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春季瘦身黄金期 记住8个妙招轻松甩肉

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  多喝水 

  SHUISHIYIZHONGTIANRANDEBUHANZHIFANGDEYINLIAO,DUOHESHUINENGBANGZHUNIPAIDIAOTINEIDUOYUDEDUSU,TIGAOXINCHENDAIXIESHUIPING,YOUZHUJIANFEI。XIANGFAN,YINYONGQISHUIHUORENHEQITAHANTANGYINLIAOHUIZENGJIANIDEKALULISHERU,SHIJIANFEIZHEDEDADI。LINGWAI,FANQIANHESHUINENGZENGJIABAOFUGAN,DUIJIANSHAOSHILIANGYOUHENDADEBANGZHU。

  按时用餐 

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  晚8点后不进食 

  WANSHANG8DIANZHIHOU,TANSHUIHUAHEWUHEZHIFANGHUIYINLAIBUJIXIAOHUAERZAITINEIJIJU,ZHANGCIYIWANG,JIKEZAOCHENGCHAOZHONGHUOFEIPANG。SUOYI,QINGJIZHU:WANFANYINGZAI8DIANQIANJIESHU,ZHIHOUJINLIANGBUZAICHIDONGXI;CHUFEIJIABAN,FOUZEBUYAOCHIYEXIAO。

  重点做腹部减肥 

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  早睡 

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